STRUCTURED YOGA PROGRAMS
Basic Yoga Program - 30 Days
What You’ll Experience
- Learn the Fundamentals
- Improve Body Awareness
- Connect Movement & Breath
- Build Consistency
Follow a structured 30-day journey that encourages regular practice and gradual progression.
🔥 Advanced Yoga Program — 90 Days
The 90-Day Advanced Yoga Course is designed for practitioners who already have a basic understanding of yoga and want to take their practice further.
- Over three months, you’ll move through a progressive learning journey that brings together asana, breathwork, pranayama, mindfulness, meditation, balance, strength, and deeper body awareness.
- Rather than rushing toward advanced poses, the program focuses on developing greater control, awareness, consistency, and understanding of your practice.
What You’ll Explore
🫁 Pranayama & Breath Awareness
Go beyond basic breath awareness and explore more structured breathing practices under appropriate guidance.
🔄 Consistent Personal Practice
The longer program gives you an opportunity to establish a sustainable practice that can continue beyond the 90 days.
Ready to Deepen Your Practice?
Give yourself 90 days to slow down, practice with intention, and explore a deeper relationship with yoga.
compare our Two Programs
Basic Program
RS
2000
- 30 days foundation
- Fundamental yoga postures
- Breathing awareness
- Introduction to meditation
- Flexibility and mobility practices
- Level: Beginner
Advanced Program
RS
5000
- 90 Days to Deepen Your Practice
- Progressive yoga sequences
- Advanced asana practices
- Meditation and mindfulness
- Developing a sustainable personal practice
- Level: Intermediate / Advanced
Your Yoga Journey Starts Here
Step into Sattva
— a space where movement meets mindfulness, breath meets awareness, and every practice becomes a journey inward.