Find Your Balance
Explore yoga and meditation sessions in Kochi, with personal sessions, group classes, and structured programs to help you move mindfully, breathe consciously, and live with greater balance.
Our Services
Discover yoga and meditation sessions in Kochi at Sattva Yoga
Personal yoga Sessions
Experience one-to-one yoga guidance designed around your individual needs, experience, pace, and practice goals at Sattva yoga which is yoga and mediation sessions in Kochi
Group Yoga Sessions
Practice, connect, and grow together in a welcoming environment where you can explore yoga at your own pace.
Meditation Sessions
Create moments of stillness through guided meditation and mindfulness practices designed to bring greater awareness into your daily routine.
Our Story
What started yoga and meditation in Kochi as personal journey of learning and practicing yoga gradually grew into a passion for helping others discover the same sense of balance, awareness, and calm.
MEET THE INSTRUCTOR
Susmitha is a certified instructor in yoga and meditation sessions in Kochi at Sattva yoga with over 8 years of experience in yoga practice and teaching. Her teaching style is calm , practical .Her teaching style is calm and practical.
Susmitha Menon
Growing Together
Happy Students
Sessions
Years Of Experience
Awards Winning
Find the Right Yoga & Meditation Classes in Kochi for You
At Sattva Yoga, we believe yoga is more than a physical practice. Through our yoga and meditation sessions in Kochi, we encourage mindful movement, conscious breathing, and moments of stillness that can become part of everyday life
Your Yoga Journey Starts Here
Begin your journey with yoga and meditation in Kochi, and take a mindful step toward greater balance and inner peace.
30 Day Basic Program
- 30 days foundation
- Fundamental yoga postures
- Breathing awareness
- Introduction to meditation
- Flexibility and mobility practices
- Level: Beginner
90 Day Advanced Program
- 90 Days to Deepen Your Practice
- Progressive yoga sequences
- Advanced asana practices
- Meditation and mindfulness
- Developing a sustainable personal practice
- Level: Advanced
What Our Students Say
Step into Sattva a yoga and meditation sessions in Kochi
Every yoga journey begins with a single step. Discover yoga and meditation sessions in Kochi and start building a more mindful and balanced practice.
Frequently Asked Questions About Yoga and mediation sessions in Kochi
We offer personal yoga sessions, group yoga classes, meditation sessions, and structured 30-day Basic and 90-day Advanced Yoga Courses.
It is a structured beginner-friendly program that introduces the fundamentals of yoga, including basic postures, movement, breathing awareness, relaxation, and meditation.
The 90-day program is designed for practitioners who already have a foundation in yoga and want to develop a more progressive and consistent practice.
Yes. One-on-one sessions are available for students who prefer personalized guidance and a practice tailored to their individual needs.
You can contact us through WhatsApp, phone, or the enquiry form on our website. We'll help you choose the appropriate session or program.