About Sattva Yoga
Sattva Yoga began in 2018 with a simple belief — yoga should be a practice that becomes part of everyday life, not something reserved for a special occasion. What started as a personal journey of learning and practicing yoga gradually grew into a passion for helping others discover the same sense of balance, awareness, and calm. From beginners taking their first steps into yoga to practitioners looking to deepen their existing practice, every student has contributed to the journey. Based in Kochi, Kerala, Sattva Yoga brings together mindful movement, conscious breathing, meditation, and structured learning to create a simple and approachable yoga experience
Meet Your Yoga Instructor
Susmitha is a certified yoga instructor with over 8 years of experience in yoga practice and teaching. With a focus on mindful movement, Hatha Yoga, pranayama, and meditation, the practice combines traditional principles with a simple, approachable teaching style.
Our approach to yoga is rooted in mindful movement, conscious breathing, and understanding the individual needs of each student.
Believe that every person’s body and journey are different. My goal is to create a supportive environment where students can learn at their own pace, develop consistency, and experience yoga as a practice that extends beyond the mat
Susmitha Menon
8 Years of experience
Hatha Yoga & Meditation
Wellness Trainer
Our Philosophy
We don’t believe yoga is about perfection.
It is about learning to listen to your body, becoming aware of your breath, creating moments of stillness, and developing a practice that grows with you.
At Sattva Yoga, every session is an invitation to slow down, reconnect, and take one mindful step forward.
Our Programs
Your Yoga Journey Starts Here
Wherever you are in your journey, there's always a place to begin. Take your first step toward a more mindful and balanced practice.